Millions of people worldwide suffer from chronic pain every day. While there is no magic pill or cure, chronic pain can be effectively and successfully managed – with the gentle practice of yoga – once you know how.

Pain Free

If you experience chronic pain, or if you’re curious about the way yoga can be used for healing the body, then I invite you to watch the PBS Special “Survival Guide for Pain-Free Living with Peggy Cappy,” which will run nationwide in June.

In this program, host Peggy Cappy and neuromuscular therapist Lee Albert demonstrate how to do easy stretches and yoga moves to relieve muscular pain, and offer important pain-management strategies. They also share stories of how people with different maladies have successfully used yoga to live a pain-free life.

Check your local PBS station for viewing dates and times, or watch here on YouTube.