How One Woman Learned to Live Pain-Free
The following email was sent to DCP author Lee Albert from Charlotte Moser who learned about Lee’s work from one of his PBS specials. Charlotte [...]
The Health Benefits of Writing
Did you know that writing can make you happier and healthier? People write for many different reasons. Some write because they feel compelled to express [...]
Interview with Lee Albert, Author of Yoga for Pain Relief
After the success of his first title, Live Pain-free Without Drugs or Surgery, now Lee Albert is back with a new life-changing book. Gail Woodard [...]
November is American Diabetes Month
November is American Diabetes Month – a time when the American Diabetes Association and everyone else concerned about this life-altering disease will be talking about [...]
Aging Mindfully: Learn to live mindfully now to reduce the fear of death that plagues you.
Creaky joints, gray hair, sagging body parts....our bodies definitely change as we grow older whether we like it or not. While we can slow down [...]
Write to keep your brain healthy as you age
According to the Alzheimer's Association, "research has found that keeping the brain active seems to increase its vitality and may build its reserves of brain [...]
Resilience and Re-invention – for Healthy Aging
Healthy aging requires adaptability. To age well, you need the capability to cope with inevitable changes of direction, speed, and focus in your personal and [...]
Healthy Aging Month coming in September. What are you going to do differently?
September is Healthy Aging Month, a chance to assess where you are and where you want to be 10, 20 even 30 years from now. [...]
“This one’s a keeper.” – The Wine-Blog.org
Great review by Jo Diaz at the Wine-Blog.org for Ted Berland's book, The Diabetic Wine Lover's Guide. She says, "This is one of the best [...]