Aging Mindfully: Learn to live mindfully now to reduce the fear of death that plagues you.
Creaky joints, gray hair, sagging body parts....our bodies definitely change as we grow older whether we like it or not. While we can slow down [...]
Healthy Aging Month coming in September. What are you going to do differently?
September is Healthy Aging Month, a chance to assess where you are and where you want to be 10, 20 even 30 years from now. [...]