How One Woman Learned to Live Pain-Free
The following email was sent to DCP author Lee Albert from Charlotte Moser who learned about Lee’s work from one of his PBS specials. Charlotte [...]
Aging Mindfully: Learn to live mindfully now to reduce the fear of death that plagues you.
Creaky joints, gray hair, sagging body parts....our bodies definitely change as we grow older whether we like it or not. While we can slow down [...]
Write to keep your brain healthy as you age
According to the Alzheimer's Association, "research has found that keeping the brain active seems to increase its vitality and may build its reserves of brain [...]
Resilience and Re-invention – for Healthy Aging
Healthy aging requires adaptability. To age well, you need the capability to cope with inevitable changes of direction, speed, and focus in your personal and [...]
Healthy Aging Month coming in September. What are you going to do differently?
September is Healthy Aging Month, a chance to assess where you are and where you want to be 10, 20 even 30 years from now. [...]