Did you know that chronic pain affects millions of people around the world and often interferes with everyday activities like walking, driving and using the computer? While there is no cure for chronic pain, it can be successfully managed if you know how.
Peggy and Lee Share Chronic Pain Management Strategies
The new PBS Special “Survival Guide for Pain-Free Living with Peggy Cappy” will teach viewers how to do easy stretches and yoga moves to help alleviate their chronic pain.
“Survival Guide for Pain-Free Living with Peggy Cappy” features Lee Albert, a neuromuscular therapist and author of the popular books Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery and Yoga for Pain Relief: A New Approach to an Ancient Practice.
In this Special, Peggy and Lee will present effective strategies to help manage chronic pain with easy-to-do stretches and yoga moves. They will also share stories of people who used to suffer from chronic pain but who now enjoy a pain-free life.
Peggy Cappy is the creator of the “Yoga for the Rest of Us” DVD series for PBS and author of the book Yoga for All of Us.
Watch the Special
The new PBS Special “Survival Guide for Pain-Free Living with Peggy Cappy” premieres in March and will be broadcast on PBS stations throughout the country. You can check when it will be shown on your local station here. I really hope you will have the chance to watch it (or TiVo it).
Our local Tucson, Arizona station PBS6 will broadcast the show on March 3rd at 8:00 am – we’ll be watching! And our friends in Iowa can watch it on Sunday, March 4th at 5:30 am. When will your local station broadcast it? Find out when you can watch the “Survival Guide for Pain-Free Living with Peggy Cappy” in your area right here.
Pain-Relieving Moves
Want to see more? For additional pain-relieving stretches and yoga moves, I invite you to check out Lee Albert’s highly-practical books, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery and Yoga for Pain Relief: A New Approach to an Ancient Practice.
UPDATE: Now you can also watch the show right here.