Exercise 1:Pay Attention to Right Now
This five minute relaxation and awareness exercise will help you become aware of the present moment.
Give yourself five minutes of privacy, put on your headphones if you’d like and have a NOW experience.
Randy Pausch’s Last Lecture
An inspiring ten minute video of Dr. Randy Pausch delivering his last lecture at Carnegie-Mellon University. Dr. Pausch was diagnosed with pancreatic cancer at the age of 46. He offered his lecture as a message to his young children about life – and it has swept the world.
Watch it, and allow it to inspire you.
Dr. Jill Bolte-Taylor
The Center for Non-Violent Communication
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