Live Pain Free: Eliminate Chronic Pain Without Drugs or Surgery
Genre: Health & Wellness
Publisher: Dudley Court Press
Publication Year: 2018
Length: 125 pages
ISBN: 9781958893142

Are you seeking relief from chronic pain? Here's a practical, proven, easy-to-follow program to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Specific care for tension headache, neck, elbow, and knee pain, fibromyalgia, thoracic outlet syndrome, plantar fasciitis, sciatica, TMJ and carpal tunnel syndrome.


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About the Book

Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do.

Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body’s structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions.

Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises to make the exercises very easy to follow at home.

The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: headaches, neck and shoulder pain, low back pain, knee pain, fibromyalgia, tennis and golfer’s elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome and sciatica.

Thousands of patients and students from all over the world have benefitted from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.

About the Author
Lee Albert

Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist at the world-renowned Kripalu Center for Yoga & Health in Lenox, MA. He has 25 years of experience helping people with chronic pain. Lee specializes in helping people help themselves. He is trained in neuromuscular therapy, orthopedic massage, positional therapy, yoga therapy and myofascial release.
Lee has created Integrated Positional Therapy as an effective tool to help eliminate the pain associated with many neuromuscular conditions. He has conducted seminars with thousands of people from all over the world. People from every walk of life have learned how to live a pain free life.

Lee is also a professional musician and enjoys gardening in his spare time.

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